Vital Yoga by Meta Chaya Hirschl
Author:Meta Chaya Hirschl
Language: eng
Format: epub
Publisher: The Experiment
Published: 2011-07-19T16:00:00+00:00
Fierce Pose—Utkatasana
About the pose: Fierce Pose is well named as it requires a lot of energy and stamina. Being fierce can be useful in life while attempting to discover your true nature.
Instructions: From Mountain Pose, bring your big toes together and heels slightly apart. Inhale to prepare, then exhale and sink down and touch the floor. Sit way back, letting your hips move behind you. Lift your core up and then your torso and arms (see figure 6.25). If your shoulders are tight, move your arms down to your hips or bend your elbows. You can also rise up higher and move your arms back.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
The remains of the day by Kazuo Ishiguro(8388)
Tools of Titans by Timothy Ferriss(7810)
Giovanni's Room by James Baldwin(6808)
The Black Swan by Nassim Nicholas Taleb(6762)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6439)
The Way of Zen by Alan W. Watts(6288)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5355)
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle(5331)
The Six Wives Of Henry VIII (WOMEN IN HISTORY) by Fraser Antonia(5235)
Astrophysics for People in a Hurry by Neil DeGrasse Tyson(5000)
12 Rules for Life by Jordan B. Peterson(4160)
Housekeeping by Marilynne Robinson(4059)
The Ethical Slut by Janet W. Hardy(4036)
Skin in the Game by Nassim Nicholas Taleb(3965)
Double Down (Diary of a Wimpy Kid Book 11) by Jeff Kinney(3924)
Ikigai by Héctor García & Francesc Miralles(3889)
The Art of Happiness by The Dalai Lama(3844)
Skin in the Game: Hidden Asymmetries in Daily Life by Nassim Nicholas Taleb(3720)
Walking by Henry David Thoreau(3681)
